Weigh In record (no journal entry) for 19 January 2016
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137.9 kg
Lost so far: 0 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1880 kcal
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Fat: 91.96g | Prot: 66.76g | Carbs: 213.64g.
Breakfast: Bananas, Oranges, Coca-Cola Coca-Cola Classic (100 Calorie). Dinner: Hidden Valley Buttermilk Ranch Dressing, Radishes, Celery, Cucumber (Peeled), Kroger Deli Thin Sliced Pepperoni, 2% Fat Milk, Pillsbury Original Crescent Rolls. Snacks/Other: 2% Fat Milk, Scrambled Egg. more...
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3633 kcal
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Exercise:
Treadmill - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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badjdk69's Weight History
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