Weigh In record (no journal entry) for 19 January 2016
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75.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1400 kcal
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Fat: 41.54g | Prot: 44.25g | Carbs: 216.49g.
Breakfast: Espresso, Ananas. Lunch: Luxlait pro-Dige Yaourt Molbier. Dinner: Coca-Cola Light*, Roter Pfeffer oder Cayennepfeffer, Knoblauchpulver, Oregano, Salz, Schwarzer Pfeffer, Chilipulver, Basilikum, Tomatenmark, ORO di Parma Tomaten Passiert, REWE Tortelloni Spinat-Ricotta, REWE Tortelloni 4-Käse. Snacks/Other: Coca-Cola Coca-Cola Light, Pringles Pringles Hot Paprika Chilli, Orangen. more...
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Gaining 2.5 kg a Week
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RolandSt's Weight History
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