pamsluv's Journal, 18 Jan 16

pamsluv's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2016

61.8 kg Lost so far: 1.1 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

1055 kcal

Fat: 35.80g | Prot: 43.10g | Carbs: 144.17g. Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: President's Choice Soy Protein, Silk Original Soy Milk, Herbal Tea Presweetened with Low Calorie Sweetener. Dinner: Kraft Smooth Peanut Butter, Jam Preserves, Dimpflmeier Bavarian Multigrain Bread. Snacks/Other: Herbal Tea. more...

1651 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pamsluv's Weight History

View Complete History

pamsluv's Journal, 18 Jan 16

Submit a Comment

pamsluv's Weight History