Weigh In record (no journal entry) for 18 January 2016
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127.9 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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758 kcal
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Fat: 36.48g | Prot: 40.88g | Carbs: 61.08g.
Breakfast: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Havarti Cheese, New French Bakery French Baguette, 2% Fat Milk, Whole Foods Market Stollen Almond, Havarti Cheese. more...
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Losing 1.1 kg a Week
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SeriousEffort's Weight History
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