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Goals for the week:
1) record food and exercise for the day.
2) avoid processed foods and sugar
3) try to eat breakfast:snack:lunch:snack:dinner at the same time each day
4) work out a low heart rate fat burning work out 4x per week.
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90.1 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1511 kcal
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Fat: 58.11g | Prot: 84.19g | Carbs: 166.14g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Frieda's Cara Cara Oranges, Celery, Grape Tomatoes, Blackberries (Alaska Native), Cucumber (Peeled). Dinner: White Rice, Guacamole, Enchilada with Cheese, Smoked Salmon, Great Value Cod Fillet. Snacks/Other: Snak Club Raw Almonds, genuine Muscle Milk Banana Cream, Clif Bar Clif Bar - Blueberry Crisp. more...
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505 kcal
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Exercise:
Elliptical - 40 minutes, x - 23 hours and 20 minutes. more...
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Losing 8.9 kg a Week
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