Weigh In record (no journal entry) for 18 January 2016
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93.8 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1721 kcal
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Fat: 91.17g | Prot: 140.05g | Carbs: 97.63g.
Breakfast: Coffee, Light Cream, Scrambled Egg. Lunch: Dreamfields Healthy Carb Living Spaghetti, Shrimp Scampi. Dinner: Paramount Reserve Premium Lump Crabmeat, Delallo Portabella Mushrooms with Roasted Peppers. Snacks/Other: Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Blueberries, Atkins Meal Chocolate Peanut Butter Bar, Dunkin' Donuts Coffee. more...
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Gaining 2.5 kg a Week
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