Weigh In record (no journal entry) for 18 January 2016
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111.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2717 kcal
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Fat: 119.72g | Prot: 140.76g | Carbs: 245.80g.
Breakfast: Granini Orangensaft, Laugenbrötchen, almighurt Pfirsich, Latte, Schinken gekocht, Butter. Lunch: Geschnetzeltes mit Röstitaler. Dinner: Rindergulasch, Sauerkraut, Zwiebeln, kartoffel püree, sauerrahm. Snacks/Other: Lorenz Erdnussflips, Gut & Günstig Frischei-Waffeln, Mister Choc Choco Bananas, Rügenwalder Mühle Mühlenfrikadellen Geflügel, Alpenmark Gmundner Berg Premium, Weintrauben, Cappuccino, Fürstenberg Zitrus Radler Alkoholfrei, Optiwell Schoko Pudding. more...
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3264 kcal
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Exercise:
Resting - 6 hours and 39 minutes, Sleeping - 8 hours, Driving - 1 hour and 1 minute, Desk Work - 8 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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enduristi's Weight History
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