Weigh In record (no journal entry) for 22 December 2009
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57.0 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2009:
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1527 kcal
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Fat: 64.74g | Prot: 90.76g | Carbs: 120.46g.
Lunch: Boneless Skinless Chicken Breast, Italian Dressing with Romano & Red Pepper, Grape Tomatoes. Dinner: Savory Lentil with Organic Chicken Sausage (Regular), Brie Cheese, Cabernet Sauvignon Wine. Snacks/Other: Reeses Peanut Butter Cups with White Chocolate, Nerds, organic lemonade, walnut, fudge pop. more...
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1795 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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