Weigh In record (no journal entry) for 17 January 2016
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106.5 kg
Lost so far: 4.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1825 kcal
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Fat: 85.29g | Prot: 89.26g | Carbs: 184.63g.
Breakfast: Weizenbrötchen, Gut & Günstig Deutsche Markenbutter, Gekochtes Ei, Kaffee, Aldi Milch 1,5%. Lunch: Gut & Günstig Deutsche Markenbutter, Gekochter Rosenkohl, Knorr Soße zu Schweinebraten, Schweinebraten (Nur mager gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kohlrabi, Möhren, Milsani Kräuterquark 40%, Aldi Antipasti Kirschpaprika, Exquisa Frischkäse mit Joghurt 14%, Aldi Vitalbrot. Snacks/Other: Aldi Milch 1,5%, Kaffee, Stollen. more...
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Gaining 2.1 kg a Week
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Magnolie 77's Weight History
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