Weigh In record (no journal entry) for 04 October 2011
|
88.5 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2011:
|
1870 kcal
|
Fat: 125.40g | Prot: 136.60g | Carbs: 45.66g.
Breakfast: Heavy Whipping Cream, Healthy Living Unsmoked Bacon Rashers, Coffee, Fried Egg. Lunch: Broccoli, Cucumber (Peeled), Organic Spring Mix, Classic Grilled Salmon. Dinner: Ground Beef (80% Lean / 20% Fat), S&S THREE CHSE-SHRED MEX, Fiesta All Natural Hot Salsa, Sour Cream. Snacks/Other: Mini Babybel Bonbel Cheese, Cream Cheese, Celery, Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Strawberry Shake, Coffee. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|