Weigh In record (no journal entry) for 16 January 2016
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93.1 kg
Lost so far: 3.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2269 kcal
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Fat: 75.20g | Prot: 91.32g | Carbs: 172.22g.
Breakfast: Coffee, Light Cream, Scrambled Egg. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Merlot Wine, Soybeans (Mature Seeds, Steamed, Cooked), Hissho Sushi Crunchy Roll, Kroger Dragon Roll, RA Sushi Shrimp Tempura Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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Losing 5.1 kg a Week
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