Weigh In record (no journal entry) for 16 January 2016
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75.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2505 kcal
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Fat: 110.61g | Prot: 111.12g | Carbs: 264.82g.
Breakfast: Coca-Cola Light*, Delhaize Le Gout De Saveur Rieslingpastete, Kaffee mit Milch. Lunch: Kaffee mit Milch, Luxlait pro-Dige Yaourt Molbier. Dinner: Cocktailsoße, Bitburger 0,0% Radler Alkoholfrei, Fleischer Rumpsteak, Mccain Ovenfriet. Snacks/Other: Coca-Cola Light*, Metzgerfrisch Kochschinken, REWE Bäcker Brötchen, Chio Spießer Paprika Spiess, Eclair. more...
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Gaining 2.1 kg a Week
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RolandSt's Weight History
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