Weigh In record (no journal entry) for 15 January 2016
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62.2 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1702 kcal
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Fat: 46.74g | Prot: 73.86g | Carbs: 249.01g.
Breakfast: Iogo Probio Vanilla, Coffee (Brewed From Grounds), Granulated Sugar, Kraft Whipped Peanut Butter, Whole Wheat Bread. Lunch: Herbal Tea Presweetened with Low Calorie Sweetener, Silk Original Soy Milk, President's Choice Soy Protein. Dinner: Pepsi Diet Pepsi (Can), No Name Frozen Mixed Vegetables, Saltine Crackers, Dairyland 2% Cottage Cheese. Snacks/Other: Bananas, Pineapple, Silk Original Soy Milk, President's Choice Dark Chocolate, General Mills Peanut Butter Cheerios. more...
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2171 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Working - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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