Weigh In record (no journal entry) for 15 January 2016
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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506 kcal
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Fat: 9.14g | Prot: 20.14g | Carbs: 83.54g.
Breakfast: Dulce de Membrillo, Marbú Dorada, K-Classic Vollkorn-Sandwich, Alnatura Blütenhonig, Café con Leche Semi Descremada. Snacks/Other: Café, 欧德堡 部分脱脂牛奶. more...
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2656 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Crossfit - 45 minutes, Sleeping - 6 hours, Resting - 15 hours and 45 minutes, Water Aerobics - 1 hour. more...
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steady weight
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