Weigh In record (no journal entry) for 03 October 2011
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89.4 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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2202 kcal
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Fat: 158.64g | Prot: 157.02g | Carbs: 33.70g.
Breakfast: Fried Egg, Heavy Whipping Cream, Coffee, Healthy Living Unsmoked Bacon Rashers. Dinner: Chicken Wings, Red Hot Sauce, Chunky Blue Cheese Dressing, Green Snap Beans (Frozen). more...
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Gaining 0.4 kg a Week
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