Weigh In record (no journal entry) for 15 January 2016
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128.4 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1900 kcal
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Fat: 74.28g | Prot: 97.80g | Carbs: 149.66g.
Breakfast: Five Guys Fries (1/2 Regular), Feta Cheese, Fuddruckers The Original 1/2 Lb Burger with Bun, Chicken Noodle Soup (Canned, Condensed), Apples, Havarti Cheese, 2% Fat Milk, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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steady weight
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SeriousEffort's Weight History
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