Weigh In record (no journal entry) for 15 January 2016
|
80 kg
Lost so far: 4.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
694 kcal
|
Fat: 9.03g | Prot: 29.24g | Carbs: 86.99g.
Breakfast: Herbal Tea. Lunch: Whiskey, Cucumber Maki, Spicy Tuna Rolls, Tuna Sushi, Avocado Maki, Salmon Sashimi, Pick n Pay Salmon Roses, Sushi, Salmon Maki, Salmon Sushi, California Rolls. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|