Weigh In record (no journal entry) for 15 January 2016
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93.8 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1713 kcal
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Fat: 95.84g | Prot: 108.95g | Carbs: 73.92g.
Breakfast: Scrambled Egg, Light Cream, Coffee. Lunch: Chicken or Turkey Salad. Dinner: Baked or Broiled Salmon, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Dunkin' Donuts Coffee, Baby Carrots, Atkins Meal Chocolate Peanut Butter Bar, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.6 kg a Week
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