Joel Munday's Journal, 14 Jan 16

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Weigh In record (no journal entry) for 14 January 2016

97.3 kg Lost so far: 28.8 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2016:

1864 kcal

Fat: 107.23g | Prot: 71.52g | Carbs: 156.82g. Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Papa Murphy's Pizza 5-Meat Pizza (Family). more...

2573 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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