Weigh In record (no journal entry) for 14 January 2016
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93.9 kg
Lost so far: 2.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2122 kcal
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Fat: 118.37g | Prot: 195.89g | Carbs: 66.82g.
Breakfast: Coffee, Light Cream, Scrambled Egg. Lunch: Chicken or Turkey Salad. Dinner: Essential Everyday Sweet Potato Rounds, Cooked Green String Beans (from Canned), Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese. more...
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Gaining 2.5 kg a Week
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