Weigh In record (no journal entry) for 14 January 2016
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74.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2209 kcal
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Fat: 66.63g | Prot: 80.24g | Carbs: 324.47g.
Breakfast: Kaffee mit Milch, Europäische Weintraubensorte. Lunch: Coca-Cola Coca-Cola Light, Vollkornbrot, Salami. Dinner: Bitburger 0,0% Radler Alkoholfrei, Barilla Vollkornnudeln, Bertolli Gegrilltes Gemüse, Valess Gouda. Snacks/Other: Luxlait Egg Nog, Orangen. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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