Weigh In record (no journal entry) for 13 January 2016
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69.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1476 kcal
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Fat: 52.30g | Prot: 55.48g | Carbs: 201.88g.
Breakfast: Kaufland Geflügelmortadella, Gutes Land Sandwichscheiben mit Gouda, Harry Vital + Fit Brot, Kaffee mit Milch. Lunch: Spaghetti Bolognese, Aldi Fassbrause. Dinner: Bitburger 0,0% Radler Alkoholfrei, Hochland Sandwich Scheiben Gouda Leicht, Harry Vital + Fit Brot, Kaufland Geflügelmortadella. Snacks/Other: Westcliff Eistee Holunderblüte-Zitrone. more...
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2203 kcal
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Exercise:
Shopping - 1 hour, Sitting - 14 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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