badjdk69's Journal, 13 Jan 16

badjdk69's Profile | < Previous Entry |Next Entry >

309.4

140.3 kg Lost so far: 0 kg. Still to go: 72.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2016:

1569 kcal

Fat: 40.16g | Prot: 84.35g | Carbs: 227.24g. Breakfast: Coca-Cola Coca-Cola Classic (100 Calorie). Dinner: Scalloped Potato, Chicken Leg (Skin Not Eaten), 2% Fat Milk. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

3466 kcal

Exercise: Treadmill - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 6.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

badjdk69's Weight History

View Complete History

badjdk69's Journal, 13 Jan 16

Submit a Comment

badjdk69's Weight History