Weigh In record (no journal entry) for 13 January 2016
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2298 kcal
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Fat: 146.45g | Prot: 164.68g | Carbs: 83.65g.
Breakfast: Scrambled Egg, Light Cream, Coffee. Lunch: Chicken or Turkey Salad. Dinner: Corn, Cracker Barrel Sharp Cheddar Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Coffee, Baby Carrots. more...
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Losing 1.3 kg a Week
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