Weigh In record (no journal entry) for 13 January 2016
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1859 kcal
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Fat: 76.19g | Prot: 66.92g | Carbs: 109.55g.
Breakfast: Zucker, Wesergold Zitronensaft, Schwarztee, Bautz'ner Senf Mittelscharf, K-Classic Truthahnbrust, Weizenbrötchen, Werder Tomaten Ketchup, Stockmeyer Teewurst Fein. Dinner: Gemischter Salat mit Dressing, K-Classic Weißer Käse, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Berliner Kindl Bier, Bautz'ner Senf Mittelscharf, Eberswalder Wiener Würstchen, Berliner Kindl Bier. more...
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2213 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Showering - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Paulapaule's Weight History
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