Weigh In record (no journal entry) for 13 January 2016
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62 kg
Lost so far: 9.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1514 kcal
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Fat: 86.93g | Prot: 43.09g | Carbs: 140.50g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Milfina Butter, Vollkornbrot. Lunch: Schlank Im Schlaf Paprikasuppe mit Hackbällchen. Dinner: Schlank Im Schlaf Paprikasuppe mit Hackbällchen, Kaffee mit Milch, Borggreve Mandel-Spekulatius. Snacks/Other: Aldi Dominosteine, Speiseeis, Seeberger Sultaninen, Seeberger Mandeln, Vanillesoße, Boskoop. more...
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1999 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Berke7200's Weight History
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