Weigh In record (no journal entry) for 13 January 2016
|
75.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
2145 kcal
|
Fat: 91.30g | Prot: 112.28g | Carbs: 211.87g.
Breakfast: Kaffee. Lunch: Espresso, Gut & Günstig Pfannen-Gemüse Italienische Art, Pommes Frites, Filetsteak, Merziger Orangensaft, San Pellegrino Sanbitter. Dinner: Pommes Frites, Cocktailsoße, Schweinefilet, REWE Ciabatta Brötchen, Coca-Cola Coca-Cola Light, Rinderfilet (Abgespeckt zu 0,3 cm Fett), Schär Mini-Baguette. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|