Weigh In record (no journal entry) for 13 January 2016
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104.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1550 kcal
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Fat: 40.49g | Prot: 63.66g | Carbs: 230.23g.
Breakfast: Herbalife Formula 1 Chocolate. Lunch: Chuleta de Cerdo Frita, Naranjas, Puré de Papas (Leche Entera y Mantequilla Adicionada), Arroz Blanco. Dinner: Herbalife Formula 1 Chocolate. Snacks/Other: Mandarinas, Plátano. more...
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Losing 9.1 kg a Week
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carlos251's Weight History
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