|
I worked out on the elliptical stepper for 45 minutes this morning. I didn't push real hard; 475 calories. I have one week before I have another business trip and I need to make the most of it. On business trips it's difficult for me to stay on the diet and exercise. I'm a bit better on the exercise component, but I need better strategies for staying on the diet plan.
|
85.7 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
Gaining 0.5 kg a Week
|