Weigh In record (no journal entry) for 12 January 2016
|
93.7 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1612 kcal
|
Fat: 79.11g | Prot: 123.99g | Carbs: 102.72g.
Breakfast: Coffee, Light Cream, Scrambled Egg. Lunch: Homemade Jambalaya. Dinner: McCormick Chicken Marsala, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Baby Carrots, Dunkin' Donuts Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|