Weigh In record (no journal entry) for 12 January 2016
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75.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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2207 kcal
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Fat: 131.03g | Prot: 79.07g | Carbs: 182.93g.
Breakfast: Ananas. Lunch: Coca-Cola Coca-Cola Light, Salami, Vollkornbrot. Dinner: Senf, Wiener Würstchen, Chamois D'or Chamois D'or. Snacks/Other: Orangen, Luxlait Egg Nog, Buttercremetorte. more...
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Gaining 4.9 kg a Week
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RolandSt's Weight History
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