Weigh In record (no journal entry) for 11 January 2016
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74.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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3858 kcal
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Fat: 213.07g | Prot: 115.04g | Carbs: 366.45g.
Breakfast: Kaffee mit Milch. Dinner: Cocktailsoße, Pommes Frites, Coca-Cola Coca-Cola Light, Senf, REWE Bäcker Brötchen, Wolf Thüringer Rostbratwurst, Großer Cheeseburger. Snacks/Other: Delhaize Le Gout De Saveur Rieslingpastete, Luxlait Egg Nog, Chio Chips Hot Peperoni, Coca-Cola Coca-Cola Light. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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