Weigh In record (no journal entry) for 11 January 2016
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112.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2424 kcal
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Fat: 95.53g | Prot: 130.03g | Carbs: 256.51g.
Breakfast: Laugenbrötchen, almighurt Pfirsich, Latte, Schinken gekocht, Butter. Lunch: Hähnchen-Erdnuss-Curry. Dinner: Wilhelm Brandenburg Wiener Würstchen, REWE Kassler, speck, soya sahne, kartoffeln. Snacks/Other: Mayka Salzstangen, Desira Fruttagurt Stracciatella, Weintrauben, Femeg Heringsfilet, Cappuccino, Optiwell Schoko Pudding, Fürstenberg Zitrus Radler Alkoholfrei. more...
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3306 kcal
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Exercise:
Resting - 6 hours and 39 minutes, Sleeping - 8 hours, Driving - 1 hour and 1 minute, Desk Work - 8 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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enduristi's Weight History
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