ajmiller's Journal, 01 Oct 11

Well I've been working out for a month now no weight loss but I did loose a inch in my measurments this month. I'm not giving up if I loose inches and not weight that's just as good.

79.4 kg Lost so far: 0 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

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2670 kcal

Fat: 147.50g | Prot: 68.50g | Carbs: 240.50g.   Breakfast: Bacon, Egg & Cheese McGriddles. Dinner: Calamari, Garden-fresh Salad with Dressing, Alfredo Dipping Sauce, Breadstick, Ravioli di Portobello. more...

2800 kcal

Exercise: Shopping - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...