Weigh In record (no journal entry) for 10 January 2016
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93.7 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1795 kcal
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Fat: 77.27g | Prot: 61.22g | Carbs: 134.36g.
Breakfast: Borden Low Fat Sharp Cheese, Sweet Red Peppers, Mushrooms, Onions, Egg Omelet, Coffee, Light Cream. Lunch: AMC Movie Theater Popcorn (Large). Dinner: Homemade Jambalaya, Vodka, Merlot Wine. more...
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Losing 1.9 kg a Week
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