Weigh In record (no journal entry) for 01 October 2011
|
74.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2011:
|
829 kcal
|
Fat: 21.14g | Prot: 56.43g | Carbs: 105.25g.
Breakfast: RAW Pure & Simple Multigrain Hot Cereal - Bare, Coffee (Brewed From Grounds), Whole Grain Spelt Bread. Lunch: Spicy Chicken Caesar Salad. Snacks/Other: celery sticks, Cream (Half & Half), Granulated Sugar, 100% Whey Protein Powder - Vanilla, Coffee (Brewed From Grounds), Frost Glacier Freeze Thirst Quencher Instant Mix. more...
|
|
2693 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Standing - 4 hours and 40 minutes, Driving - 2 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
officemichael's Weight History
|