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officemichael
officemichael
Joined June 2010
Posts
27
Following
0
Followers
0
Weight History
Start Weight
76.7 kg
Lost so far:
1.8 kg
Current Weight
74.8 kg
Performance:
Losing 0.3 kg a Week
Goal weight
68.0 kg
Still to go:
6.8 kg
Follow
officemichael's Weight History
View Complete History
officemichael's Cook Book
Calories: 142kcal | Fat: 7.51g | Carbs: 18.11g | Prot: 1.03g
Soft Chocolate Chip Cookies
Get baking with these delicious soft cookies.
Calories: 741kcal | Fat: 28.05g | Carbs: 89.01g | Prot: 37.68g
Meat & Cheese Stromboli
Premade pizza dough with deli meats and cheeses.
Calories: 353kcal | Fat: 24.46g | Carbs: 7.77g | Prot: 24.70g
Beef Stroganoff
Delicious authentic beef stroganoff.
View Complete Cook Book
officemichael's Recent Food & Exercise
Hot & Sour Soup (Cup)
Pepper Steak
Egg
Stairs (Climbing Stairs)
Sitting
Walking (moderate) - 5/kph
View Diet Calendar