Weigh In record (no journal entry) for 10 January 2016
|
102.0 kg
Lost so far: 1.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
1782 kcal
|
Fat: 62.35g | Prot: 125.06g | Carbs: 181.87g.
Breakfast: French Toast with Butter, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, JYM Pro JYM Blended Protien. Lunch: whole grain white, pasta roni, miracle whip, Ketchup, breaded chicken breast patty, cheese. Snacks/Other: White Rabbit White Rabbit Creamy Candy, Gatorade G2 Perform 02 - Grape. more...
|
|
2627 kcal
|
Exercise:
Shoveling - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|