Weigh In record (no journal entry) for 10 January 2016
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98.2 kg
Lost so far: 27.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1661 kcal
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Fat: 140.36g | Prot: 82.47g | Carbs: 46.37g.
Breakfast: Chili's Steamed Broccoli, Fried Egg, Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Brussels Sprouts, Kerrygold Pure Irish Butter, Redwood Hill Farm Goat Kefir, Bragg Organic Apple Cider Vinegar, Unroasted Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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Losing 7.6 kg a Week
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Joel Munday's Weight History
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