Weigh In record (no journal entry) for 10 January 2016
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74.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1891 kcal
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Fat: 66.75g | Prot: 118.32g | Carbs: 197.13g.
Lunch: Delhaize Le Gout De Saveur Rieslingpastete, Aldi Holländischer Gouda, Weizenbrötchen. Dinner: Naturata Hartweizen Bärlauch Bandnudeln, Franziskaner Weißbier Zitrone Alkoholfrei, Maggi Fix für Rouladen, Roulade. more...
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Gaining 3.5 kg a Week
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RolandSt's Weight History
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