Weigh In record (no journal entry) for 01 October 2011
|
86.2 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 October 2011:
|
753 kcal
|
Fat: 17.11g | Prot: 61.75g | Carbs: 91.13g.
Breakfast: multivitamin, 800 Shake Powder. Lunch: tomato, Homemade Pico de Gallo, 800 Shake Powder. Dinner: Real Bacon Bits 50% less fat, Fat Free Balsamic Vinaigrette , optifast, tomato, Lettus. Snacks/Other: bbq sandwich beef, potato baked, pork skins, tomato. more...
|
|
2597 kcal
|
Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newcastle910's Weight History
|