Weigh In record (no journal entry) for 09 January 2016
|
99.3 kg
Lost so far: 26.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
985 kcal
|
Fat: 85.83g | Prot: 50.55g | Carbs: 3.81g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Unroasted Almonds. Snacks/Other: Coffee (Brewed From Grounds). more...
|
Losing 6.4 kg a Week
|
|
Joel Munday's Weight History
|