Weigh In record (no journal entry) for 09 January 2016
|
94.0 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
899 kcal
|
Fat: 42.82g | Prot: 31.20g | Carbs: 53.59g.
Breakfast: Spinach, Sweet Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Onions, Village Inn 2 Egg Cheese Omelette, Coffee, Light Cream. Dinner: Apothic Red Wine, Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: Artisan Fresh French Baguette. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|