Weigh In record (no journal entry) for 09 January 2016
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74.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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599 kcal
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Fat: 24.18g | Prot: 27.29g | Carbs: 67.30g.
Breakfast: Kaffee mit Milch, Aldi Holländischer Gouda, Gut & Günstig Weizenbrötchen. Lunch: Luxlait pro-Dige Yaourt Molbier. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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