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adjusted from doctors scale to scale
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131.1 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1783 kcal
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Fat: 36.73g | Prot: 94.94g | Carbs: 185.79g.
Breakfast: Almond Paste (Marzipan Paste), Ketchup, Fuddruckers Wedge Cut Fries Regular, Fuddruckers The Original 1/2 Lb Burger with Bun, Grapefruit and Orange Sections, Lunch Mate Finely Sliced Honey Ham, Lunch Mate Finely Sliced Honey Ham, Apples, 2% Fat Milk, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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Losing 19.1 kg a Week
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SeriousEffort's Weight History
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