Weigh In record (no journal entry) for 08 January 2016
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94.3 kg
Lost so far: 1.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1538 kcal
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Fat: 76.68g | Prot: 125.63g | Carbs: 90.48g.
Breakfast: Light Cream, Coffee, Scrambled Egg. Lunch: Chicken or Turkey Salad. Dinner: Cauliflower, RiceSelect Organic Jasmati Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Dunkin' Donuts Coffee, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. more...
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Losing 2.5 kg a Week
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