Weigh In record (no journal entry) for 08 January 2016
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63.7 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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936 kcal
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Fat: 49.65g | Prot: 36.18g | Carbs: 90.72g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Butter, Vollkornbrot. Lunch: Milsani Creme Fraiche, Milsani Creme Fraiche, Eigelb, Milch 1,5%, Rama Cremefine Zum Kochen, Belbake Frischer Mürbeteig, Edamer, Rosenkohl (Gefroren). Dinner: Knorr Delikatess Brühe. Snacks/Other: Kaffee mit Milch, Apfel, Möhren. more...
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2672 kcal
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Exercise:
Housework - 1 hour, Showering - 15 minutes, Cooking - 1 hour, Nordic Walking - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 26.3 kg a Week
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Berke7200's Weight History
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