Weigh In record (no journal entry) for 08 January 2016
|
102.3 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2016:
|
571 kcal
|
Fat: 33.20g | Prot: 61.78g | Carbs: 5.40g.
Breakfast: Oceansea Forellenfilets. Lunch: Aldi Holland Gouda Mittelalt, Ja! Körniger Frischkäse. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|