Weigh In record (no journal entry) for 30 September 2011
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88.9 kg
Lost so far: 7.7 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2011:
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926 kcal
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Fat: 74.30g | Prot: 43.11g | Carbs: 23.89g.
Breakfast: sausage patty, string cheese. Lunch: ken's ranch dressing. Snacks/Other: arby salad, red pepper. more...
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Losing 1.1 kg a Week
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