Weigh In record (no journal entry) for 08 January 2016
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74.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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2130 kcal
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Fat: 66.24g | Prot: 100.31g | Carbs: 276.77g.
Breakfast: Ananas. Lunch: Coca-Cola Coca-Cola Light, Salami, Vollkornbrot. Dinner: Franziskaner Weißbier Zitrone Alkoholfrei, Galbani Mozzarella Grattugiata, Tomaten, Rote Zwiebeln, Galbani Mozzarella Light, Knack & Back Pizza-Kit. Snacks/Other: Orangen. more...
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Losing 7.7 kg a Week
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RolandSt's Weight History
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